Nutrient Comparison: Frozen Kale VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Kale versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Kale vs Baked Potato Flesh:
- 7 ounces of Frozen Kale have more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B9, 3.1 times more Vitamin C, 14.3 times more Vitamin E and 1112 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 10.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Kale, Unprepared.
- 7 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Kale vs Baked Potato Flesh:
- 7 ounces of Frozen Kale have 27.2 times more Calcium, 2.7 times more Iron, 2.8 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Kale lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Kale have 11.7 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy, 4.4 times more Carbohydrate and 2 times more Sugars than Frozen Kale, Unprepared.
- 7 ounces of Frozen Kale provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.