Nutrient Comparison: Frozen Kale VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Baked Potato Flesh:
- 14 ounces of Frozen Kale have more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B9, 3.1 times more Vitamin C, 14.3 times more Vitamin E and 1112 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 10.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Baked Potato Flesh:
- 14 ounces of Frozen Kale have 27.2 times more Calcium, 2.7 times more Iron, 2.8 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 11.7 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy, 4.4 times more Carbohydrate and 2 times more Sugars than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.