Comparing Nutrients in 300 calories Frozen KaleVS Baked Potato Skin
Weight per 300 calories
Frozen Kale
1071g
Baked Potato Skin
152g
Baked Potato Skin has 7.1 times more energy per unit of mass than Frozen Kale, Unprepared, which is above average in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Baked Potato Skin?
Frozen Kale VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Kale vs Baked Potato Skin:
300 calories of Frozen Kale have 1456.7 times more Vitamin A, 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9, 20.6 times more Vitamin C, 100.8 times more Vitamin E and 1387.7 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Kale, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Baked Potato Skin:
300 calories of Frozen Kale have 28.3 times more Calcium, 3 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 9.1 times more Selenium, 5.1 times more Sodium, 2.6 times more Zinc and 13.6 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper than Frozen Kale, Unprepared.
Both Frozen Kale and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 82.7 times more Omega 3, 4.3 times more Sugars, 1.8 times more Fiber and 4.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Frozen Kale, Unprepared.
Both Frozen Kale and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.