Nutrient Comparison: Potato Skin VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Kale:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Kale provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Kale:
- 14 ounces of Potato Skin have 9.2 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 4.5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Frozen Kale contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 11.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Kale offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.