Comparing Nutrients in 300 calories Potato SkinVS Onions
Weight per 300 calories
Potato Skin
517g
Onions
750g
Potato Skin has 1.5 times more energy per 100g than Onions. It has low energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Onions?
Discover which food has more nutrients per 300 calories - Potato Skin or Onions?
Lets compare vitamin content per 300 calories of Potato Skin vs Onions:
300 calories of Potato Skin have 6.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Onions.
While 300 kcal of Raw Onions contain 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Onions provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Onions have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Onions:
300 calories of Potato Skin have 7.5 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2 times more Potassium and 1.4 times more Zinc than Onions.
While 300 kcal of Raw Onions contain 2.4 times more Selenium and 1.6 times more Water than Raw Potato Skin.
Both Potato Skin and Onions contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Protein than Onions.
Both Potato Skin and Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.