Nutrient Comparison: Potato Skin VS Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Onions:
- 1 pound of Potato Skin has 1.4 times more Vitamin B2, 8.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Onions.
- While 1 lb of Raw Onions contains 2.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Onions provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Onions have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Onions:
- 1 pound of Potato Skin has 1.3 times more Calcium, 10.8 times more Copper, 15.4 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Onions.
- Both Potato Skin and Onions contain similar levels of Water per one pound.
- 1 pound of Onions lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Onions.
- 1 pound of Onions provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.