Potato Skin VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Podded Peas with Salt:
- 300 calories of Potato Skin have 1.6 times more Vitamin B3 than Cooked Frozen Podded Peas with Salt.
- While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Podded Peas with Salt:
- 300 calories of Potato Skin have 4.1 times more Copper, 1.9 times more Manganese and 1.6 times more Potassium than Cooked Frozen Podded Peas with Salt.
- While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Selenium, 28 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Podded Peas with Salt contain similar levels of Iron and Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.3 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
- While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.9 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.