Nutrient Comparison: Potato Skin VS Cooked Frozen Podded Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Potato Skin has 4.7 times more Copper, 1.4 times more Iron, 2.2 times more Manganese and 1.9 times more Potassium than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 2 times more Calcium, 1.5 times more Phosphorus, 24.1 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Podded Peas with Salt contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Podded Peas with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.