Nutrient Comparison: Potato Skin VS Cooked Frozen Podded Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Podded Peas with Salt:
- 100 grams of Potato Skin have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Frozen Podded Peas with Salt.
- While 100 g of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Podded Peas with Salt:
- 100 grams of Potato Skin have 4.7 times more Copper, 1.4 times more Iron, 2.2 times more Manganese and 1.9 times more Potassium than Cooked Frozen Podded Peas with Salt.
- While 100 g of Boiled Frozen Podded Peas, drained with Salt contain 2 times more Calcium, 1.5 times more Phosphorus, 24.1 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Podded Peas with Salt contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
- While 100 g of Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Podded Peas with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.