Comparing Nutrients in 300 calories Potato SkinVS Green Hot Chili Peppers
Weight per 300 calories
Potato Skin
517g
Green Hot Chili Peppers
750g
Potato Skin has 1.5 times more energy per 100g than Green Hot Chili Peppers. It has low energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Green Hot Chili Peppers?
Potato Skin VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Green Hot Chili Peppers:
300 calories of Potato Skin have 3.4 times more Vitamin B5 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 30.8 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Green Hot Chili Peppers:
300 calories of Potato Skin have 1.7 times more Copper, 1.9 times more Iron and 1.8 times more Manganese than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Green Hot Chili Peppers contain similar levels of Calcium, Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Potato Skin and Raw Green Hot Chili Peppers have similar amounts of macro-nutrients per 300 kcal
Both Potato Skin and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Potato Skin as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.