Nutrient Comparison: Potato Skin VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Green Hot Chili Peppers:
- 5 ounces of Potato Skin have 5 times more Vitamin B5 than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 21.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Green Hot Chili Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Green Hot Chili Peppers:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 2.5 times more Manganese and 1.2 times more Potassium than Green Hot Chili Peppers.
- Both Potato Skin and Green Hot Chili Peppers contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.