Comparing Nutrients in 300 calories Potato SkinVS Canned Red Hot Chili Peppers
Weight per 300 calories
Potato Skin
517g
Canned Red Hot Chili Peppers
1429g
Potato Skin has 2.8 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Red Hot Chili Peppers?
Potato Skin VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Red Hot Chili Peppers:
300 calories of Potato Skin have 3.2 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.5 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Red Hot Chili Peppers:
300 calories of Potato Skin have 1.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron and 1.6 times more Manganese than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium, 324 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Red Hot Chili Peppers contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.