Nutrient Comparison: Potato Skin VS Canned Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Red Hot Chili Peppers:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 1.3 times more Vitamin B2 and 6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Red Hot Chili Peppers:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 117.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Red Hot Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Canned Red Hot Chili Peppers.
- 14 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.