Comparing Nutrients in 500 calories Potato SkinVS Canned Red Hot Chili Peppers
Weight per 500 calories
Potato Skin
862g
Canned Red Hot Chili Peppers
2381g
Potato Skin has 2.8 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Red Hot Chili Peppers?
Potato Skin VS Canned Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Red Hot Chili Peppers:
500 calories of Potato Skin have 3.2 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.5 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Red Hot Chili Peppers:
500 calories of Potato Skin have 1.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron and 1.6 times more Manganese than Canned Red Hot Chili Peppers.
While 500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium, 324 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Red Hot Chili Peppers contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.