Comparing Nutrients in 300 calories Potato SkinVS Fried O'brien Potatoes
Weight per 300 calories
Potato Skin
517g
Fried O'brien Potatoes
147g
Prepared Frozen O'brien Potatoes have 3.5 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fried O'brien Potatoes?
Potato Skin VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Fried O'brien Potatoes:
300 calories of Potato Skin have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 3.9 times more Vitamin C than Fried O'brien Potatoes.
Both Potato Skin and Fried O'brien Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fried O'brien Potatoes:
300 calories of Potato Skin have 5.3 times more Calcium, 6.2 times more Copper, 11.9 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Zinc and 4.7 times more Water than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Carbohydrate, 5.2 times more Fiber and 4.1 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 37.6 times more Fat, 36.2 times more Saturated Fat, 6.3 times more Omega 3 and 28.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein