Nutrient Comparison: Potato Skin VS Fried O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Fried O'brien Potatoes:
- 1 kilogram of Potato Skin has 1.4 times more Vitamin B9 than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Fried O'brien Potatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Fried O'brien Potatoes:
- 1 kilogram of Potato Skin has 1.5 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.7 times more Manganese and 1.3 times more Water than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 1.5 times more Magnesium, 2.4 times more Phosphorus, 4 times more Selenium, 4.3 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fried O'brien Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Fiber than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 3.5 times more Energy, 132.1 times more Fat, 127.4 times more Saturated Fat, 22.1 times more Omega 3, 101.6 times more Omega 6 and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Fried O'brien Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6