Comparing Nutrients in 300 calories Potato SkinVS Boiled Green Soybeans
Weight per 300 calories
Potato Skin
517g
Boiled Green Soybeans
213g
Boiled and Drained Green Soybeans have 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Green Soybeans?
Potato Skin VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Green Soybeans:
300 calories of Potato Skin have 2 times more Vitamin B3, 5.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Potato Skin.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Green Soybeans:
300 calories of Potato Skin have 8.8 times more Copper, 3.2 times more Iron, 2.9 times more Manganese, 1.9 times more Potassium and 3 times more Water than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 2 times more Calcium and 1.7 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Boiled Green Soybeans contain similar levels of Magnesium and Zinc per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.7 times more Carbohydrate and 1.4 times more Fiber than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 26.3 times more Fat, 14.6 times more Omega 3, 34.2 times more Omega 6 and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6