Nutrient Comparison: Potato Skin VS Boiled Green Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Green Soybeans:
- 100 grams of Potato Skin have 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 12.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Green Soybeans:
- 100 grams of Potato Skin have 3.6 times more Copper, 1.3 times more Iron and 1.2 times more Water than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 4.8 times more Calcium, 2.6 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Soybeans contain 2.4 times more Energy, 64 times more Fat, 28.5 times more Saturated Fat, 35.4 times more Omega 3, 83 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6