Nutrient Comparison: Potato Skin VS Boiled Green Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Green Soybeans:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 12.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Green Soybeans:
- 1 kilogram of Potato Skin has 3.6 times more Copper, 1.3 times more Iron and 1.2 times more Water than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 4.8 times more Calcium, 2.6 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Soybeans contains 2.4 times more Energy, 64 times more Fat, 28.5 times more Saturated Fat, 35.4 times more Omega 3, 83 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6