Nutrient Comparison: Potato Skin VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Green Soybeans:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 12.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Green Soybeans:
- 14 ounces of Potato Skin have 3.6 times more Copper, 1.3 times more Iron and 1.2 times more Water than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 4.8 times more Calcium, 2.6 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans contain 2.4 times more Energy, 64 times more Fat, 28.5 times more Saturated Fat, 35.4 times more Omega 3, 83 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6