Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Succotash
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Succotash
323g
Boiled and Drained Frozen Succotash has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Succotash?
Potato Skin VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Succotash:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Succotash:
300 calories of Potato Skin have 3.2 times more Calcium, 11.3 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.5 times more Potassium, 1.2 times more Zinc and 1.8 times more Water than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 2.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Succotash contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Succotash contain 4.2 times more Omega 3 and 7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6