Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Succotash
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Succotash
108g
Boiled and Drained Frozen Succotash has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Succotash?
Potato Skin VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Succotash:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Succotash:
100 calories of Potato Skin have 3.2 times more Calcium, 11.3 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.5 times more Potassium, 1.2 times more Zinc and 1.8 times more Water than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 2.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Succotash contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Succotash contain 4.2 times more Omega 3 and 7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6