Nutrient Comparison: Potato Skin VS Cooked Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Frozen Succotash:
- 1 pound of Potato Skin has 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Frozen Succotash:
- 1 pound of Potato Skin has 2 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 1.8 times more Phosphorus, 4.5 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Succotash contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Succotash contains 1.6 times more Energy, 6.7 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6