Comparing Nutrients in 300 calories Potato SkinVS Water Convolvulus
Weight per 300 calories
Potato Skin
517g
Water Convolvulus
1579g
Potato Skin has 3.1 times more energy per 100g than Water Convolvulus. It has low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Water Convolvulus?
Potato Skin VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Water Convolvulus?
Lets compare vitamin content per 300 calories of Potato Skin vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain more Vitamin A, 4.4 times more Vitamin B1, 8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 10.2 times more Vitamin B9 and 14.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Water Convolvulus provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Water Convolvulus:
300 calories of Potato Skin have 6 times more Copper and 1.2 times more Manganese than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 7.8 times more Calcium, 1.6 times more Iron, 9.4 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 9.2 times more Selenium, 34.5 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 2.6 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Water Convolvulus offer comparable quantities of Energy per 300 calories.