Nutrient Comparison: Potato Skin VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Water Convolvulus:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Water Convolvulus provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Water Convolvulus:
- 1 kilogram of Potato Skin has 18.4 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 2.6 times more Calcium, 3.1 times more Magnesium and 11.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Water Convolvulus contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Water Convolvulus lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.1 times more Energy and 4 times more Carbohydrate than Water Convolvulus.
- Both Potato Skin and Water Convolvulus offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Water Convolvulus provide inadequate amounts of Energy