Nutrient Comparison: Potato Skin VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Water Convolvulus:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Water Convolvulus provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Water Convolvulus:
- 14 ounces of Potato Skin have 18.4 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 2.6 times more Calcium, 3.1 times more Magnesium and 11.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Water Convolvulus contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy and 4 times more Carbohydrate than Water Convolvulus.
- Both Potato Skin and Water Convolvulus offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy