Nutrient Comparison: Potato Skin VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Water Convolvulus:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Water Convolvulus provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Water Convolvulus:
- 5 ounces of Potato Skin have 18.4 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2.6 times more Calcium, 3.1 times more Magnesium and 11.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Water Convolvulus contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Water Convolvulus lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.1 times more Energy and 4 times more Carbohydrate than Water Convolvulus.
- Both Potato Skin and Water Convolvulus offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Water Convolvulus provide inadequate amounts of Energy