Nutrient Comparison: Potato Skin VS Boiled Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Water Convolvulus:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Water Convolvulus.
- While 1 kg of Boiled and Drained Water Convolvulus contains more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Water Convolvulus:
- 1 kilogram of Potato Skin has 20.1 times more Copper, 2.5 times more Iron, 4.2 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Boiled Water Convolvulus.
- While 1 kg of Boiled and Drained Water Convolvulus contains 1.8 times more Calcium, 1.3 times more Magnesium and 12.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Water Convolvulus contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.9 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Boiled Water Convolvulus.
- While 1 kg of Boiled and Drained Water Convolvulus contains 7.9 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in one kilogram.