Nutrient Comparison: Potato Skin VS Boiled Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Water Convolvulus:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Water Convolvulus:
- 7 ounces of Potato Skin have 20.1 times more Copper, 2.5 times more Iron, 4.2 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 1.8 times more Calcium, 1.3 times more Magnesium and 12.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Water Convolvulus contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.9 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 7.9 times more Omega 3 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in seven ounces.