Comparing Nutrients in 500 calories Potato SkinVS Boiled Water Convolvulus
Weight per 500 calories
Potato Skin
862g
Boiled Water Convolvulus
2500g
Potato Skin has 2.9 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Water Convolvulus?
Potato Skin VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A, 6.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Water Convolvulus:
500 calories of Potato Skin have 6.9 times more Copper and 1.5 times more Manganese than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 5.2 times more Calcium, 3.8 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 8.7 times more Selenium, 35.4 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Water Convolvulus contain similar levels of Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Water Convolvulus contain 22.9 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.