Nutrient Comparison: Boiled Water Convolvulus VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Baked Potato Flesh:
- 7 ounces of Boiled Water Convolvulus have more Vitamin A, 3.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Water Convolvulus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Baked Potato Flesh:
- 7 ounces of Boiled Water Convolvulus have 10.8 times more Calcium, 3.8 times more Iron, 24.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.2 times more Copper, 1.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus have 7.9 times more Omega 3 and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.