Comparing Nutrients in 300 calories Potato SkinVS Sun-dried Tomatoes
Weight per 300 calories
Potato Skin
517g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sun-dried Tomatoes?
Potato Skin VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Sun-dried Tomatoes:
300 calories of Potato Skin have 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Sun-dried Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sun-dried Tomatoes:
300 calories of Potato Skin have 1.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Manganese and 25.4 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.9 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 2.4 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 7.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.