Nutrient Comparison: Potato Skin VS Sun-dried Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Sun-dried Tomatoes:
- 1 lb of Sun-dried Tomatoes contains more Vitamin A, 25.1 times more Vitamin B1, 12.9 times more Vitamin B2, 8.8 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Sun-dried Tomatoes:
- 1 pound of Potato Skin has 5.7 times more Water than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 3.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 8.3 times more Potassium, 18.3 times more Selenium, 10.7 times more Sodium and 5.7 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sun-dried Tomatoes contains 4.4 times more Energy, 29.7 times more Fat, 34.5 times more Omega 6, 4.5 times more Carbohydrate, 4.9 times more Fiber and 5.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in one pound.