Baked Red Potatoes VS Boiled Sprouted Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Sprouted Navy Beans with Salt:
- 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Sprouted Navy Beans with Salt:
- 300 calories of Baked Red Potatoes have 1.5 times more Potassium than Boiled Sprouted Navy Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 23.2 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Navy Beans with Salt contain similar levels of Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 22.2 times more Omega 3 and 3.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.