Comparing Nutrients in 300 calories Boiled Sprouted Navy Beans with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Sprouted Navy Beans with Salt
385g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sprouted Navy Beans with Salt
30%
8%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Sprouted Navy Beans With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Sprouted Navy Beans with Salt have 6.7 times more Vitamin B1, 11.9 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Sprouted Navy Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Sprouted Navy Beans with Salt have 2.3 times more Calcium, 9.5 times more Copper, 6.4 times more Iron, 9.9 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium, 5.3 times more Zinc and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans with Salt have 35 times more Omega 3 and 5.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 6.8 times more Saturated Fat than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.