Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Navy Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Baked Red Potatoes have 1.3 times more Vitamin B3 than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Baked Red Potatoes have 1.7 times more Potassium than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 2.2 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 20.8 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Navy Beans with Salt contain similar levels of Water per 100 grams.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 19.9 times more Omega 3 and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.