Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Seasoned Snap Beans
Weight per 300 calories
Baked Red Potatoes
345g
Canned Seasoned Snap Beans
1875g
Baked Red Potatoes have 5.4 times more energy per 100g than Canned Seasoned Snap Beans. It has average energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Seasoned Snap Beans?
Baked Red Potatoes VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Seasoned Snap Beans:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3 than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 141.4 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Seasoned Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain 13.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 169 times more Sodium, 1.9 times more Zinc and 6.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Seasoned Snap Beans contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Seasoned Snap Beans contain 22.8 times more Omega 3, 4.5 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.