Nutrient Comparison: Baked Red Potatoes VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Seasoned Snap Beans:
- 7 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 26 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Seasoned Snap Beans:
- 7 ounces of Baked Red Potatoes have 2.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus, 5.9 times more Potassium and 2.9 times more Zinc than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 2.4 times more Calcium, 1.8 times more Manganese and 31.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Seasoned Snap Beans contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 5.4 times more Energy, 5.6 times more Carbohydrate and 2.8 times more Protein than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 4.2 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Seasoned Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in seven ounces.