Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Seasoned Snap Beans:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 26 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Seasoned Snap Beans:
Baked Whole Red Potatoes have 2.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus, 5.9 times more Potassium and 2.9 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.4 times more Calcium, 1.8 times more Manganese and 31.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Seasoned Snap Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.4 times more Energy, 5.6 times more Carbohydrate and 2.8 times more Protein than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 4.2 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Seasoned Snap Beans have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.