Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Yellow Snap Beans
Weight per 300 calories
Baked Red Potatoes
345g
Canned Yellow Snap Beans
1500g
Baked Red Potatoes have 4.4 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Yellow Snap Beans?
Baked Red Potatoes VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Yellow Snap Beans:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 21.8 times more Vitamin A, 4.9 times more Vitamin B2, 1.6 times more Vitamin B5, 5.2 times more Vitamin B9, 1.7 times more Vitamin C, 15.8 times more Vitamin E and 61.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Yellow Snap Beans:
300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 12.6 times more Calcium, 5.6 times more Iron, 2 times more Magnesium, 5 times more Manganese, 91 times more Sodium, 3.2 times more Zinc and 5.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Yellow Snap Beans contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 9 times more Omega 3, 2.4 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.