Nutrient Comparison: Baked Red Potatoes VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Yellow Snap Beans:
- 7 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 14 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Yellow Snap Beans:
- 7 ounces of Baked Red Potatoes have 4.6 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 2.9 times more Calcium, 1.3 times more Iron and 20.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Yellow Snap Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.4 times more Energy, 4.4 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Yellow Snap Beans.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.