Comparing Nutrients in 300 calories Baked Red PotatoesVS Green Cauliflower
Weight per 300 calories
Baked Red Potatoes
345g
Green Cauliflower
968g
Baked Red Potatoes have 2.8 times more energy per 100g than Green Cauliflower. It has average energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Green Cauliflower?
Baked Red Potatoes VS Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Green Cauliflower?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Green Cauliflower:
300 kcal of Raw Green Cauliflower contain 22.5 times more Vitamin A, 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, 19.6 times more Vitamin C and 20.2 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Green Cauliflower:
300 calories of Baked Red Potatoes have 1.5 times more Copper than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 10.3 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Sodium, 4.5 times more Zinc and 3.3 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Cauliflower contain 19.5 times more Omega 3, 5.9 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.