Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Green Cauliflower:
Baked Whole Red Potatoes have 2.2 times more Vitamin B3 than Raw Green Cauliflower.
While Raw Green Cauliflower contains 2 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9, 7 times more Vitamin C and 7.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Cauliflower have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Green Cauliflower:
Baked Whole Red Potatoes have 4.2 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Green Cauliflower.
While Raw Green Cauliflower contains 3.7 times more Calcium, 1.4 times more Manganese, 1.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Cauliflower have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Green Cauliflower.
While Raw Green Cauliflower contains 6.9 times more Omega 3, 2.1 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.