Nutrient Comparison: Baked Red Potatoes VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Green Cauliflower:
- 5 ounces of Baked Red Potatoes have 2.2 times more Vitamin B3 than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9, 7 times more Vitamin C and 7.2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Green Cauliflower:
- 5 ounces of Baked Red Potatoes have 4.2 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 3.7 times more Calcium, 1.4 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Cauliflower contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.8 times more Energy and 3.2 times more Carbohydrate than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 6.9 times more Omega 3, 2.1 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Green Cauliflower provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in five ounces.