Comparing Nutrients in 300 calories Baked Red PotatoesVS Celtuce
Weight per 300 calories
Baked Red Potatoes
345g
Celtuce
1667g
Baked Red Potatoes have 4.8 times more energy per 100g than Celtuce. It has average energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Celtuce?
Baked Red Potatoes VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Celtuce?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Celtuce:
300 kcal of Raw Celtuce contain 845.8 times more Vitamin A, 3.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B9 and 7.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Celtuce provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Celtuce:
300 kcal of Raw Celtuce contain 20.9 times more Calcium, 3.8 times more Iron, 4.8 times more Magnesium, 19.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Sodium, 3.3 times more Zinc and 6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Celtuce contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Celtuce contain 4.6 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Celtuce offer comparable quantities of Energy and Carbohydrate per 300 calories.