Nutrient Comparison: Baked Red Potatoes VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Celtuce:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain 175 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Celtuce:
- 14 ounces of Baked Red Potatoes have 4.4 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 4.3 times more Calcium and 4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Celtuce contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.8 times more Energy, 5.4 times more Carbohydrate and 2.7 times more Protein than Celtuce.
- Both Baked Red Potatoes and Celtuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein