Nutrient Comparison: Celtuce VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Celtuce have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Celtuce.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Celtuce have 3 times more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.1 times more Phosphorus, 31.7 times more Sodium and 1.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Celtuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 16.6 times more Fat, 6.6 times more Carbohydrate and 2.8 times more Protein than Raw Celtuce.
- Both Celtuce and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein