Nutrient Comparison: Celtuce VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Celtuce versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celtuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Celtuce has more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Celtuce.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celtuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Celtuce has 3 times more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Copper, 2.1 times more Phosphorus, 31.7 times more Sodium and 1.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Celtuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.1 times more Energy, 16.6 times more Fat, 6.6 times more Carbohydrate and 2.8 times more Protein than Raw Celtuce.
- Both Celtuce and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Celtuce provide inadequate amounts of Energy and Protein