Lets compare vitamin content per 100 grams of Celtuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Celtuce has more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Celtuce has 3 times more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.1 times more Phosphorus, 31.7 times more Sodium and 1.3 times more Zinc than Raw Celtuce.
Both Raw Celtuce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 16.6 times more Fat, 6.6 times more Carbohydrate and 2.8 times more Protein than Raw Celtuce.
Both Raw Celtuce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Celtuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.