Baked Red Potatoes VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 300 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 3.5 times more Vitamin B6, 1.4 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
- 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 300 calories of Baked Red Potatoes have 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Manganese and 2.7 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 4.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.